Openness | Freedom | Connection
I am passionate about helping you integrate your mind, body, and soul.
My practices reconnect you to what your body needs - physically, emotionally & mentally.
These tools allow you to come home to your essence, rest in your truth and to embody your full power and potential.
Practice with Me
Somatic Movement
Moving meditations utilizing mindfulness, breathwork, and gentle movements. The emphasis is on connecting to our internal experience, regulating our nervous system, clearing emotional and mental blockages, releasing energy, and creating openness and space in the body and beyond.
Embodied Yoga
Group and Individual classes combine the physical practices of yoga, pilates & dance with somatic body work. Classes target the physical body, develop emotional awareness, strengthen your mind through mindfulness practices.
Yoga Nidra
Deep rest practices designed to support you in a state of yogic sleep - or deep restful awareness. These sleep meditations support you living a rested life; helping manage burnout, stress, overwhelm and shift to peace, relaxation, and a deep connection within.
Move | Feel | Love
