Welcome, I’m Erika.
Erika (Erika-Leigh Howard née Stirton) is the creator and founder of E·Motion; a community space and hub for movement and mindfulness practices which integrate your mind, body and soul. An accomplished rhythmic gymnast, choreographer, contemporary dancer, yoga and meditation coach, her practices reconnect you to what your body needs - physically, emotionally & mentally. Erika lives in Ontario, Canada with her family where her two beautiful children also deeply inspire her children's stories and meditations.
“Erika is a phenomenal teacher. Not only does she offer a workout, she offers so many ways to connect with the body, the heart, a higher purpose pulling us through practice and each other. The best part is we get to laugh along to all of the random jokes and silliness and that’s what makes the practice great! I think smiling is my favourite asana and Erika’s got it!.”
— Sarah Curts, Tantra Magick Yoga & Wellness