E·Motion
Library
Ready to lower your stress and anxiety?
Select a series to get started, or access the full library. Let’s move!
Meditations
Guided meditations to help relieve anxiety, lower stress, improve sleep, improve breathwork and connect your body, mind and spirit.
Mindful Movement
Practices that blend meditation and somatic dance and yoga movements to facilitate deeper release and connection.
Yoga/Dance
More traditional asana based yoga practices (a variety of styles and lengths) and kids creative movement classes.
Gain access to all of the meditation, mindful movement, yoga and dance practices available. Classes are constantly being added.